Free Resources
Below are some of the most invaluable elements which assisted me on my journey.
I offer them to you now - completely free- to support you and to give you a leg up on your journey.
Growing up in this world we are exposed to different rules, thinking, learnt behavior and patterns which are a collection of our parents, family, friends, work colleagues, and even strangers on the street. The most basic rights a person can have, are often forgotten or stripped from us. We forget to listen to our needs and wishes.
The free “Personal Bill of Rights” download enables us to release guilt and recognise the need to set healthy boundaries, express ourselves, feel our emotions however painful they may be, live by trial and error, know we have the right to be treated with respect and honesty.
This free download is a printable quote/outline of The Four Agreements (Practical Guide to Personal Freedom) By Don Miguel Ruiz.
It is a little jump start to the inspiring code of conduct that can rapidly transform your life into a new experience of freedom, true happiness, and love. The guidelines reveal the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom.
This free download of “Challenging Unhelpful Thoughts” is a worksheet that can worked through at your own pace.
Sometimes when a reoccurring thought refuses to stop swirling in your mind - to have it mapped out in front of you assists in challenging, reexamining and finally being able to release of move on from the unhelpful thought.